Looking to make a change in your life, but not sure where to start? It takes courage and discipline to turn your life around, just like it did for Coach Jr. After years of avoiding hard work, he decided to step up and join the Air Force, where he went from being lazy to becoming a top performer. Now, he's sharing his story and encouraging others to choose courage and take that first step towards a better life. If you're looking for a program to help you make that change, check out our bootcamp program.

People all across the world are working hard by getting to the gym, hiring personal trainers and eating better food options. While these are great ways to lose weight, get fit and create a better life there is much more to the picture. For many, stress is killing a lot of their chances at lasting change and seeing the result they are working so hard for.