Our staff and members believe in creating a friendly environment for people at all fitness levels.
Are you looking to lose weight and overhaul your lifestyle? If you're at least 80% honest to the plan you lose 7 - 14Lbs of body fat in the first 6 weeks.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
At Motivate Fitness in Boise, we recognize that every body is unique, and each day is a new opportunity. We celebrate the strength and progress we can achieve today, rather than dwelling on where we might wish to be. By valuing our health, we invest in our loved ones, families, and the Boise community.
Our mission is clear: to make living healthy and strong the norm for all of us here in Boise.
At Motivate Fitness, every trainer is a certified expert, committed to making your goals attainable and your progress measurable. Each coach is right there with you celebrating each step you take toward a stronger, healthier you. It's about continuous improvement and evidence-based methods that forge lasting change, right here in Boise.
At Motivate Fitness, our passion is seeing every Boise local live a healthy, empowered life. We stand by the belief that enduring strength and wellness are the greatest achievements and every person deserves to realize them. Our commitment is to your continuous improvement, grounded in practices that last a lifetime
How do I sign up for a free 10 day trial?
Schedule your free 10 day trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free 10 day trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
.webp)
.webp)
%20(1).jpg)
