Perinatal Fitness Program Garden City, ID
Perinatal Fitness Program
Each workout is customized to support your body through pregnancy and postpartum recovery, building strength and endurance whether you’re expecting or adjusting after birth.
Our nutrition guidance evolves with you, offering tailored plans that nourish both you and your baby during pregnancy and help your body recover postpartum.
Your coach provides regular check-ins to ensure you’re supported every step of the way, from trimester changes to postpartum transitions, focusing on both physical and mental health.
Celebrate every win, from feeling stronger after birth to regaining confidence in your body. We honor your progress and milestones, making sure you feel accomplished in every phase of motherhood.
Looking for a program that keeps you strong throughout pregnancy and helps you return to fitness with confidence? Our group training is designed to support you through every stage, from pregnancy to postpartum. Led by expert coaches, these sessions focus on building both the physical and mental strength for labor and delivery (L+D), as well as early motherhood. This isn’t just about getting back in shape—it’s about empowering you to feel your best, both physically and mentally, every step of the way. Build the resilience and strength to thrive during labor, motherhood, and beyond with our invigorating class-based program
WHAT TO EXPECT
-Baseline Assessments
-Weekly Perinatal Specific Workouts
-Specialized Expertise
-Collaborative Coaching V Feedback and Support
